Do you know how to properly hydrate for long runs? I thought I did but actually I was wrong in believing the phrase often repeated in running/biking circles, "drink before you feel thirsty." It turns out that may actually lead you to drink too much according to research from Sports Health and the British Journal of Sports Medicine.Read more here: http://well.blogs.nytimes.com/2011/10/05/how-much-to-drink-during-a-marathon/
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